I've read that some people need an "a-ha!" moment to motivate them to start working towards losing weight. I thought that my moment was when I left Boston and after not owning a scale for years, I was disgusted to find myself weighing in at an obese 220 lb. Through no fault of my own (read: moving away from an area with unlimited take-out food, bars, Dunkin across the street), I lost a LOT of that weight. Then I got sick and lost another 20lb at a very unhealthy weight. Needless to say, I gained a lot of that weight back.
So back to the "a-ha" moment. Part 2. On Halloween night, I was sitting in bed working on a crossword puzzle and realized I had misplaced my pen. I looked all over my bed, in my purse, under the pillows, etc. but it was nowhere to be found. Then I stood up...and it fell out from my gut. UGH. At that moment, I made an official commitment to work HARD to get myself beck into shape, the shape I was in not too far back, and to do it in a healthy way, closely monitoring what I do and not falling into despair.
Enter www.bostonbootycamp.com . I know, you're all saying "you don't live in Boston anymore, dumbass." But my friend Kyra, the trainer who runs the facility, also has a GREAT virtual training program. Last week I got in touch with her and pleaded for guidance and advice. Little did I realize that if you ask a trainer for advice, they will actually have a PLAN for you to follow. OUTSTANDING! So the official deconstruct/reconstruct project started this weekend. I did a huge grocery shopping of "clean foods", most of which I had been eating already. On Sunday, Kyra got in touch with me with my first week's schedule.
And yesterday, I did it. I woke up at 7:15am (as opposed to the usual 8:30), did a half hour of Wii Fit to get myself awake, made myself a breakfast of 2 CT-farm fresh eggs, 1 piece of toast and 2 turkey sausages. yes. I woke up early voluntarily to do something I wasn't getting paid to do. Then I went to work, ate the food I had packed for myself, went home, and did my first Kyra-planned workout.
And it was HARD.
I mean...dripping sweat, yelling at myself for stopping at 15 reps instead of 20, blasting No Warning "Ill Blood" hard. And I loved it. By 8:45pm, I had already eaten all of my meals for the day, worked out twice, showered, and generally felt more productive than I had in months...possibly years.
And then today I woke up.
And I did it AGAIN. I was out of bed by 7:20am, did 30 minutes of yoga, made my breakfast at home, didn't even think about stopping at Dunkin, and I look forward to going home and busting my ass on workout #2 and waking up tomorrow to do it all over again.
To be able to see results in the next week isn't anything I am thinking about. Even to see results by New Years is a stretch. But I know that I am feeling so much better about myself. And feeling good with me instantly drives me to want to look better. It will hurt to brush my teeth, and I will go through more laundry in 3 days than most people do in 2 weeks, but I am so glad to be getting back into MYSELF. It is about damn time that I start being selfish and worrying about me, and my health, and my self-confidence.
Seriously. www.bostonbootycamp.com . Check it out. get into it. Get into yourself. Get into those jeans you bought 2 years ago, because they are going out of style soon.
Tuesday, November 9
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